Walking
upstairs
First,
of all, you are in no rush. Stand
up straight, bottom tucked under, and keeping the weight on your supporting
leg, place the entire sole of your foot on the stair in front of you. Then shift your weight to that
leg. Watch where you are going,
eyes up and in front. Move slowly.
Walking
downstairs
Hold
the banister, and use the balls of your feet. Don’t rush, and make sure you have your balance before attempting
the next step. Keep your toes
pointed forward.
Incidentally,
I haven’t been able to learn to walk downstairs quietly in strapless mules
yet. When I figure out the trick,
I’ll share it.
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